A Mindful Day

A Mindful Day

PHOTO: Mary van Balen

PHOTO: Mary van Balen

I don’t know about you, but sometimes I feel like God is in hiding. Sometimes that sense of absence lasts a long time. One day, while thinking about that, I decided to take a “Mindful” day, borrowing the term from the Buddhist practice of “mindfulness.”

“Perhaps this disconnect has something to do with my lack of being present to the moment,” I thought. Ironic, since that is what I often write about in this column. “Easier said than done,” or “Easier written than done,” in my case.

I started the day with mass at St. Thomas. A little late, but rush hour traffic tied me up on the trip across town. Despite frustration with lanes of slow moving cars, I managed to take a deep breath and relax. I noticed the sky, battled the wind buffeting my little Civic, and sat through four turns of the traffic light at 5th and Cassady before walking into church.

Next was a drive down Route 33 for allergy shots. I resisted the temptation to use the drive as an opportunity to catch up with one of my daughters and instead, paid attention to the countryside stretching out on either side of the highway.

The morning light was spectacular. Spring’s greens included a wide spectrum of color. I thought of the debated claim that Inuit people of Northern Canada have fifty or more words to refer to snow (Anthropologist, Franz Boas’s study in the late 1800’s to early 1900’s has been debated ever since.)

“We should have more words for ‘green’,” I thought. I suppose we do if you count adjective descriptors like “sap green” (a favorite water color hue), “Kelly green,” “olive green,” and “forest green.”

What about the green that seems to have sucked up sunlight through the plant’s roots, appearing to glow green from inside out? Or the green that calls us to “watch this space,” with leaves shining with emerging life, changing from hour to hour?

The entire day was like that. I recognized courage and perseverance in the gait of an older man struggling up the slight incline from parking lot to sidewalk in front of a doctor’s office. Appreciation for his effort stirred in my heart, and I stood respectfully by, telling him not to hurry despite his blocking my car door. Like an honor guard for a returning soldier, I stood straight as he moved slowly by. Life is difficult and he was “keeping on,” as Pete Seeger and Woody Guthrie said.

One by one, experience by experience, the day nurtured my soul as I paid attention to where I was, turning away from the temptation to fret over the past, worry about the future, or multi-task while eating by reading email or New York Times headline articles. (To all the mothers out there who survive by multi-tasking at home and at work, mindfulness can be like a drink of cool water on a hot day.) I savored tastes and ate slowly, an accomplishment for one who chews a few times and then swallows.

By the end of the day, which I celebrated with a call from my youngest daughter then candles and Rumi at bedtime, I felt full, fuller in spirit than I had been for quite a while.

Mindfulness isn’t a miracle cure for spiritual emptiness or feeling distant from the One we long for. Still, being truly present to the moment helped me recognize the beauty of nature and of souls, and the wonder and Mystery bursting life at its seams. That’s the conventional wisdom, isn’t it? You don’t meet God in the past or future, but in the present. I was able to ponder the possibility that the Divine truly is reaching out from every direction, including from within, to connect with us. (This is much more difficult to do if one is watching reruns of The West Wing or Frazier on Netflix in order to distract from uncomfortable chatter in one’s mind.)

“You sound great,” my daughter observed during our phone conversation.

I shared my “mindful day” with her and heard myself saying, “ This day nourished me.” And when I finally closed my eyes, I had the smallest sense that God was right there with me.

© 2015 Mary van Balen

Birdsong and Hope

Birdsong and Hope

PHOTO:Mary van Balen

PHOTO:Mary van Balen

Sitting quietly, holding a cup of tea to warm my hands, I tried to enter into silence, greeting the morning, welcoming Presence. Breathe in. Breathe out. Breathe in. Breathe out. After ten minutes or so, I couldn’t help but focus on the birdsong coming from snow-blanketed tress and yards outside my building. Try as I might, I couldn’t let them go. “An invitation,” I decided.

Putting down the tea I opened the front door to see if I could spot the singers. Squinting my eyes against the bright light reflecting off all the white, I could see a small form or two on a tree a few doors down. I went inside, grabbed binoculars, slid my feet into slippers, and walked out the side door onto the driveway.

Cold, crisp air felt wonderful. Sun shine everywhere. Birdsong coming from every direction. “Sparrows,” I decided, on the trees over the red-tiled roof. “Cardinal.” The raspy bark of a woodpecker. Then, from somewhere out front, a clear, three-note call. I turned and followed the sound. Against the bright sun, only the bird’s silhouette could be seen. I began to hum along…three descending notes. “Lovely,” I thought, singing along. “What notes?”

I stepped back inside to find an instrument. The piano hadn’t made the transition into my apartment, residing now at my sister’s home in Ann Arbor. The guitar wasn’t tuned. Ah, the recorder, resting in its original hinged box, sat in front of a row of books in the glass-fronted case. Wrapped in scraps of pink and white flannel cut from pajamas decades ago, the pear wood instrument still produced warm tones as my fingers ran through the scale.

PHOTO:Mary van BAlen

PHOTO:Mary van Balen

There were the notes: B above middle C, A, and G. Over and over. Like “Three Blind Mice.” I don’t know why I wanted to know the notes. Maybe to honor the little singer who helped fill the winter morning with hope. Hope of coming spring. Of life waiting for a thaw, prepared by cold and darkness to push up into daylight. I played the notes over and over. God-breath could sing through me today, if I let it. That’s the invitation.

One more look outside. The long icicle hanging from a downspout along the porch overhang was melting. Drop after drop formed at its tip, liquid light. Suddenly, it crashed into the snow beneath. The little bird had disappeared into a large tree across the street. It kept singing, now in tandem with the one called ‘hope’ that perched in my soul, as Emily Dickinson wrote, who wouldn’t stop at all.

Love Rules the Day: St. Scholastica

Love Rules the Day: St. Scholastica

PHOTO:Mary van Balen

PHOTO:Mary van Balen

Originally appeared in The Catholic Times, Feb 8, 2015

Tuesday, February 10 is the feast of Saint Scholastica. What we know of her comes from St. Gregory the Great’s famous biography of St. Benedict, though other stories were later written about her. Scholastica is Benedict’s twin sister, both born into a wealthy family of Nursia, Italy in 480. As was the custom, Benedict went to Rome to study while Scholastica likely lived in a convent where she learned to read and write as well as participated in the prayer life of the nuns.

Some stories recount her founding a religious community near her brother’s monastery at Monte Cassino, and becoming prioress. The most famous account of her, though, is found in chapters 33 and 34 in Book II of Gregory’s Dialogues.

As was their custom, once a year Benedict, accompanied by some of his monks, met his sister at a house partway between her convent and his monastery. They shared food and conversation concerning spiritual matters. On this particular visit, just three days before her death, Scholastica wanted her brother to stay longer. Perhaps she sensed it would be their last time together. They talked until darkness fell, and she asked him to spend the night “…that they might spend it in discoursing of the joys of heaven.”

Benedict would have none of it, saying that he couldn’t spend the night away from the Abbey. That was the rule, after all.

Not giving up, Scholastica put her head down on the table, laying it on her folded hands, and prayed. As she prayed, a storm came and filled the clear night sky with thunder and lightening. She lifted her head, tears streaming from her eyes, and heavy rain poured from the heavens. Benedict and his monks couldn’t return to the Abbey in such a storm.

“God forgive you, what have you done?” Benedict asked. Scholastica answered with a bit of attitude: “I desired you to stay, and you would not hear me; I have desired it of our good Lord, and he has granted my petition. Therefore if you can now depart, in God’s name return to your monastery, and leave me here alone.”

Of course, Benedict and his monks spent the night, the brother and sister enjoying long conversations until morning. Love, it seemed, trumped the Rule, at least in this case. As St. Gregory wrote: “He found, however, that a miracle prevented his desire. A miracle that, by the power of almighty God, a woman’s prayers had wrought. Is it not a thing to be marveled at, that a woman, who for a long time had not seen her brother, might do more in that instance than he could? She realized, according to the saying of St. John, “God is charity” [1 John 4:8]. Therefore, as is right, she who loved more, did more.”

Whether truth or legend, the story shows the power of love and the importance of listening with the heart. Benedict was right in stating that he and the other monks should return to the monastery. Yet, Scholastica’s desire, born of deep affection for her brother and her longing to continue their conversation and praise of God together, was worthy of bending the rules, even Benedict’s.

How often are we confronted with such a choice? Can you recall times when rigidly holding fast to a tradition or rule has worked not to foster growth and love, but instead to injure and alienate? Clinging to what we think we know is “right” may blind us to the reality of others’ lives and wisdom.

Rules and traditions are important. Benedict’s Rule has proven itself over centuries, leading monastics, helping them live, work, and pray together in community. It has also been a guide for many as they strive to balance prayer, work, study, and recreation in their lives with family and friends, and in their workplaces.

Benedict understood the necessity of responding to particular moments and particular needs in ways that are outside the usual response. His Rule is full of such examples. Still, in this story, it was Scholastica who was listening with the ear of the heart and who found God listening to her.

© 2015 Mary van Balen

No Place is “Nowhere”

No Place is “Nowhere”

PHOTO: Mary van Balen

PHOTO: Mary van Balen

“When he looked, although the bush was on fire, it was not being consumed. So Moses decided, “I must turn aside to look at this remarkable sight. Why does the bush not burn up?” When the Lord saw that he had turned aside to look, God called out from the  bush: “Moses! Moses!” He answered, “Here I am.”  EX 3, 2b-4

I read Sunday’s morning prayer from my “Give Us This Day” book and, though the story was familiar, something about it seemed fresh. I guess it was Moses, talking to himself, wondering out loud why the bush wasn’t consumed by the fire and telling himself he should take a minute and check it out.

It was the words, “turn aside to look” that caught my attention. God wasn’t calling out all along…just after Moses stopped to look. Or was the Divine call constant and Moses just heard it when he quit going about his business of tending the flock and got quiet enough to listen?

I’m having trouble listening these days. Weeks of being in bed or on the couch, sick, coughing, and nursing an ear infection haven’t helped. At first, I thought they would. While home from work I would catch up on some reading, do a bit of writing, and you know, just be better at all the stuff I’m usually too busy to do. Sickness doesn’t  work that way. My eyes hurt and trying to read made me dizzy. Writing was out of the question. Mostly, I put on Netflix and fell asleep watching reruns of old TV shows. Then of course, came the attack of unwanted thoughts and recriminations.

“Why haven’t I gotten more done?” “I’ll never finish readings for this course. I’m probably no good at it anyway. Maybe I should quit.” It didn’t take long before the worth of my entire life was in question and the future looked particularly dim. Didn’t help to learn a week into antibiotics and cough syrup, that the store where I work was closing in March. The job I’m not crazy about looked much better from the vantage point of not having one at all. Life. Not all it’s cracked up to be.

Then comes Moses. He meets God in a bush out in the middle of nowhere. “That’s me,” I think, “out in the middle of nowhere.” But can a place be nowhere if God hangs out there? I mean, what puts a place on the map if the possibility of running into the Big Kahuna doesn’t?

That’s hopeful. No place is “nowhere” if  what is most Sacred dwells there. That includes places like work, a dirty kitchen, or a tissue cluttered couch. Even a sick, tired heart.  The problem is the Holy Mystery is exactly that, a mystery, and doesn’t seem inclined to catch my attention with lights or voices. At least not that I notice. And there’s where Moses comes in. He told himself he ought to take a closer look. While I’d be better at noticing if the people or objects holding this Divine Presence were marked with roaring flames, I’m giving attentiveness a shot, again.

Quiet time in the morning before life gets rolling too fast to stop. Noticing the sun painting warm orange colors on the clay pot that holds a fledgling peace plant. Accepting the graciousness of co-workers who worked extra hours while I was languishing at home. Finding a container of homemade soup placed in my refrigerator so I would have something easy and healthy to eat after my first day back to work. Calls from my kids, just making sure their mom was getting better. The smile of a customer.

There are challenges, too. Trusting I’ll find a job with health benefits. Hoping in the face of a country that seems run by big money and a world torn by racism and violence. Believing when prayer doesn’t seem to make a difference. Expecting to find Presence and Grace when I take time to be still and take a closer look at the ordinary stuff that fills my day.

 

 

 

 

Epiphany Thoughts

A Star Appeared in the Sky

A Star Appeared in the Sky

It was Christmas Eve day and, since my work schedule didn’t begin until the afternoon, I was enjoying a hot, leisurely bath. My upstairs neighbor walked down the metal steps outside our building, taking loads of Christmas goodies to her car as she prepared for a trip south. Bells jingled with each step.

“Holidays,” I thought, “are important markers for the human spirit.” The day’s morning prayer included a reading that declared the covenant between God and God’s people would be broken if the sun and moon didn’t follow one another, if night didn’t follow day. Unthinkable. As the Psalmist says, God made the sun and moon to mark the seasons.

Holidays provide a framework for our years. Working in retail has shown me how disorienting lack of markers can be. Weekends used to be two days in a row when paid labor took a break and the hiatus could be filled however one chose or needed. For Christians, Sundays were a day of prayer and rest. Well, the best we could muster in our busy 24/7 world. But in retail, weekends are One Day Sales and time to offer services to shoppers. Days off vary week to week. As a result, many times I wake up and think: “What day is this?” and it might take me a minute or two to come up with the answer.

Holidays, however observed, help us focus on what is important and beyond our routine. The Sacred in our midst. The sacrifices of others. The blessings that grace us. My neighbor, jingling down the steps, was preparing to spend time with family and friends and to remember with them the mystery of God come to earth. She’d take a few days before plunging back into her usual work schedule.

Soaking in the tub, my thoughts turned to the morning’s Old Testament reading from 2 Samuel. David was snug in his palace when an idea struck: “Hmm. I’m sitting in a comfortable house of cedar while the Ark of the Covenant sits outside in a tent! Maybe I should build God a house!”

Sounded good to him so he mentioned it to the prophet Nathan who took up the matter with the Deity. God’s response? No so much. Couldn’t David see the irony? The creature building a house to hold the Creator?

“It was I who took you from the pasture

and from the care of the flock

to be commander of my people Israel.

I have been with you wherever you went,

and I have destroyed all your enemies before you.”

No, God didn’t need a house. Doesn’t sound like God wanted one. The Creator didn’t dwell only in the tent that housed the ark, either. Perhaps David missed it, but God was with him wherever he went. God dwells with the people. No one could say, “God lives here, in this place” rather than “there in your place.” (A notion that gets the world into lots of trouble.) God seems to prefer freedom to roam and turns up in places we’d never expect.

Heating up the bath water, I pondered Epiphany, the feast that asks us to consider God’s coming close so we could get a good look at Divinity. Maybe we’d become better at finding God in a lineup of day-to-day encounters. So when the holidays are over and when I can’t remember what day it is, and when work and life are a busy, messy jumble, God reminds us that the Holy One doesn’t need a special holiday or house or anything else. God is with us always, wherever we are. Always was. Always will be.

That’s worth celebrating! Happy Epiphany!

The Heavens Declare the Glory of God

The Heavens Declare the Glory of God

PHOTO: Mary van Balen

PHOTO: Mary van Balen

 

I’m always ready for a celestial event, but Ohio skies do not always cooperate. Many are the times I stood under the canopy of night sky, looked up, and saw only darkness. I contented myself with the knowledge that beyond the cloak of clouds, meteors were falling, Mars was passing close, or the moon was being eaten by earth’s shadow. But early this morning, Ohio skies were clear and the full lunar eclipse was spectacular.

I texted and called my daughters, made tea, placed my kitchen step stool on the driveway and settled down to watch with my eyes, binoculars, and a monocular purchased for star gazing.

The heavens declare the glory of God; and the sky manifests God’s handiwork. Day after day proclaims it and night after night shows it forth…

My buddy, Orion was watching, too, his broad shoulders and belted sword visible over my shoulder. Comforting. Orion has been my guardian for years. When my marriage was floundering, I stood on our side porch and felt the overpowering presence of someone taking care of me. Oriron was God’s messenger, silently telling me that Love was Present.

PHOTO: Mary van Balen

PHOTO: Mary van Balen

There is no speech, nor language, nor is their voice heard, yet their proclamation has gone forth through all the earth and their message to the end of the world…

So, it was fitting to sit under the night sky and watch with Orion as the moon turned from bright to red. Lunar eclipses show off the sphericalness of the moon. Sometimes, it looks like a flat silver disk in the sky. Not during an eclipse-definitely a ball. Even with my unaided eyes, I could make out the craters and seas. Once completely in earth’s shadow the moon’s details were easier to see.

A few joggers went by, and a few cars. I wondered if they were looking at the sky or simply straight ahead. The earth, sun, and moon were showing off their glorious dance through the cosmos with a spectacular move, like a deep dip in ballroom dancing, just to make sure we notice how marvelous they are.

Give thanks to the Lord, for the Lord is good….to the Lord who by wisdom made the heavens, for the Lord’s mercy endures forever…to the Lord who made the great lights, for the Lord’s mercy endures forever; the sun to rule the day, for the Lord’s mercy endures forever; the moon and stars to rule the night, for the Lord’s mercy endures forever…

PHOTO: Mary van Balen

PHOTO: Mary van Balen

In the quiet of the morning, in the splendor of the eclipse, I knew we, on the spinning sailing earth, are but a speck. I know we are making a mess of things: wars, pollution, gouging the earth for oil and gas and gold and jewels, changing the climate, and trashing the landscape. We hate as much as we love. We destroy as much as we create. Yet, there is hope. In spite of our weaknesses we do love. We do create. Like the moon in eclipse, we sometimes fall into shadow, but God’s light shines, ready for us when we are ready for it. The cosmic dance continues, and Orion reminds me that Love remains…the Lord’s mercy endures forever.

Living in Black & White

Living in Black & White

PHOTO: Mary van Balen

PHOTO: Mary van Balen

We sat across from each other studying the wine list. The middle eastern restaurant had moved to a more spacious location since I had last eaten there and the menu layouts had changed too. That wasn’t the reason why we didn’t have any idea what to order when the waitress stopped by our booth. We had been discussing the movie we had just seen: The Giver.

“Can I get you ladies something to drink?”

“Merlot.”

“Pino Noir,” and waters with dinner.”

The waitress nodded and disappeared.

“Do you think we live our lives in black and white?” my friend asked.

If you haven’t seen the movie, the parts that deal with the people in the community living n the present are in black and white.By the end of the movie that had changed. Not as dramatic as “The Wizard of Oz,” but you get the idea.

Her question forced me to think. Despite writing and writing and writing about living in the moment and the importance of being present to grace in the moment (the name of my column), I fessed up to running around as hurried as most, muti-tasking, and indulging in other behaviors that distract from the present.

“Thich Nhat Hanh says when you wash dishes, washing dishes in the most important thing in the world, and when you drink tea, drinking tea is the most important thing in the world,” I offered. Then admited to slurping a mouthful of tea from a mug on my table while preparing to present a retreat on journaling into prayer a couple of weeks ago, moving from room to room gathering materials, jotting notes, and checking lists. “I guess that’s living my life in black and white.”

“You ladies ready to order?”

No, not even close. We had barely looked at the menu. My friend made our apologies.

“I’ll be back.”

“I know,” my friend said.  “I’m usually doing so many things at once. I mean I walk the dog thinking I’ll get outside and appreciate the season, but end up on the phone touching base with the kids, figuring out schedules, just keeping on top of things, so when I get back home I realize I didn’t see a thing,”

After a couple more attempts, the waitress quit asking. She just made eye contact and moved on.

In the movie, so much was controlled to avoid conflict and suffering. But at what cost? What would it mean for us to break out of black and white living?

“You know, the other night I came home after work and grocery shopping and stepped out of the car. The air was cool and clear. Night was a hour or so away, and the sky still showed some color: blues and a bit of orange. The brighter stars were visible overhead. I stood still for a few moments and threw my arms out wide. “Glorious!,” I whispered. “Glorious!” I called out loud, stretching my arms as wide a possible as if I could pull it all inside of me, living in color.

van Gogh  Cafe Terrace Place du Forum Arles 1888

van Gogh Cafe Terrace Place du Forum Arles 1888

Living in color doesn’t always feel so good or look so pretty. When I cried out of hurt and frustration the other day, that was living in color. I allowed myself to feel, facing what I’d rather not.  Perhaps it would’ve been more pleasant to ignore the feelings, to live in black and white. What about reading the headlines, or listening to a hurting child. Technicolor. I thought of van Gogh. Such suffering. Such color.

PHOTO: Mary van Balen

PHOTO: Mary van Balen

The ancient questions about suffering and death and ‘Where is God in that?’ thoughts came to mind. God invited Job to trust, and to live in wild, uncontrollable color. Jesus did too. Even when the color was blood red.

Back to the moment. We decided to split a dinner platter and eat our way around colorful plate of humus, baba ghanoush, bean salad, slaw, rice, falafel, and stuffed grape leaves.

Join Me for a Journaling Retreat

Join Me for a Journaling Retreat

mkvbh-210-Journal_from_jeJournaling has long been a way of prayer for me. Writing can help me be present to the moment, aware of Grace in ordinary experiences. It also helps me reflect on life as it unfolds. Sometimes it’s a book or movie that touches my spirit. Sometimes a passage from Scripture or a photo, or a conversation. It might be current events or listening to YoYo Ma.

What begins as thoughts and feelings scribbled across pages becomes prayer: Lament, thanksgiving, plea for help, or simple amazement. My journals are my books of prayer.

Come join me on Sept. 13 at Corpus Christi Center of Peace and begin to create your own. We will spend the day exploring different approaches to journaling. Whether you are new to the practice or an experienced journaler, you’ll find something new to take home with you.

Journaling the Journey flyer for Corpus Christi CoP 2014-1

 

Prayer: When Words Fail

Prayer: When Words Fail

PHOTO: Mary van Balen

PHOTO: Mary van Balen

 

Let me seek, then, the gift of silence, and poverty, and solitude, where everything I touch is turned into prayer: where the sky is my prayer, the birds are my prayer, the wind in the trees is my prayer, for God is in all.

Thomas Merton, Thoughts in Solitude
Reentry

Reentry

PHOTO: Mary van Balen

PHOTO: Mary van Balen

Reentry is always a challenge whether one is returning to work or school from vacation, rejoining estranged groups of family or friends, adjusting to changing seasons, or for a select few, taking the bumpy ride back into earth’s atmosphere from a stint in outer space. When we “enter again” we are not the same people we were when we left. If they do what is intended, vacations change us into more relaxed and revitalized versions of ourselves. Engaging again with people who have caused us hurt or pain or whom we have hurt and avoided requires growth and maturity, an open heart and a bit of courage. I can’t imagine the change in perspective that affects those human beings who have had the privilege of seeing the earth from outer space. (A stunning book of photographs and reflections of astronauts from around the world give a glimpse into that experience: The Home Planet by Kevin W. Kelley ed. with a forward by Jacques-Yves Cousteau. I am not sure it is available to purchase, but you might find a used copy or one in a library.)

Wherever we are coming from and going to, retuning to life’s routines after a time away presents opportunities. Can I return to work without allowing the pace, atmosphere, and demands overwhelm me? If it’s a job I don’t like, can I keep a positive attitude and look for what is good in it? Am I able to let go of anger and the urge to see just one point of view, mine, when attempting to reconnect with those I’ve been avoiding?

I’m experiencing a reentry myself. After a ten day residency for a two-year spiritual guidance program, I’m doing laundry and preparing to return to work, writing, and family connections. It’s not easy. While the schedule was full of presentations, reflections, and hard work, it also provided a silent sabbath of retreat for a couple of days. The class had gathered from around the country and new and deep friendships were begun.

For ten days I didn’t have to prepare food or wash dishes. I could wander around the fifty-acre spiritual center in Maryland listening to birds and watching deer, foxes, and fireflies. On the night of the Perigee Moon (Super Moon) I found a comfortable place to sit and kept vigil with binoculars and a camera, fueled by a homemade chocolate chip cookie and cup of tea.

Part of the gift of the residency was the opportunity to cultivate a quiet, listening heart, sharing silence as well as conversation and presentations as a group. We focused on the Divine Presence in our lives and in the lives of those we serve. We held in prayer those dear to us, those hurting in our world torn by violence, and creation that offers solace and grace even while reeling from effects of 7 billion people living on the planet.

The night before we would all return home, our class had a party. Spontaneous. Food showed up on tables. People pitched in to arrange the space. Lots of talk. Lots of laughter. I walked over to add some snacks to my plate and laughed when I saw what a couple of clever folks had added to the offerings: From Trader Joes: Inner Peas. From Brewer’s Art in Maryland: Resurrection Beer.

Two things to remember as I ease back into life at home: Take time to be still and to cultivate the sense of living in the Divine Presence.  Have faith that God brings good from all things and invites us to be part of bringing Grace into the world, into our time and place and to rest in the Spirit that blows where it will.

And, when I forget, I just might pick up a bag of Inner Peas, wash them down with some Resurrection Beer and move into prayerful silence.