A Morning Walk’s Prayer of Attention

A Morning Walk’s Prayer of Attention

green leaf glowing with sunlight
PHOTO: Mary van Balen

Sometimes my “church” is the outdoors. I take an early walk for exercise and to pray the prayer of attention and gratitude for whatever is given. Last week, I was two blocks from home when the morning sun shining through large, broad leaves of an old tree stopped me in my tracks. Some leaves caught the morning rays and glowed bright green against the deep shades of others hanging in the shadow, gleaming like illumined stained-glass windows in the dark stone interiors of medieval cathedrals.

Light streaming through the canopy of leaves into a small ravine was the next gift. Tucked between two homes, the space held trees, undergrowth, and scattered, pop-up choirs of resurrection lilies singing out praise with their glorious purple-pink blooms.

And so it went. But before long, I found myself distracted by walkers and runners, like me, out to enjoy the morning. Unlike me, not wearing masks. As we approached one another on the sidewalk, few made any effort to distance themselves. Time and again, I crossed the street to ensure safe distance. Irritation began to overshadow meditation.

I reclaimed my focus, intentionally moving it away from people and back to the moment, being attentive to the Sacred proclaimed by creation. Slowly, wisdom rose in my heart: gratitude for the beauty around me and awareness of the privilege that allowed me to walk in a neighborhood that offers such respite.

A deeper recognition stirred, one of being part of the greater Whole. Along with the tress and other growing things, I am part of a reflection of an unknowable Presence – unknowable, but with Grace, sometimes experienced.

The trees spoke to me of Presence that exists beyond, yet encompasses all time. The Mystery informs each moment and remains when the moment has passed.

I noticed old trees that have witnessed much and thought of ancient ones around the world that stood as wars have come and gone. Trees that have seen floods, droughts, and fires rage. That have outlasted plagues. Trees that have seen governments and empires, dictators and saints, come and go. The ancient ones that have watched economic booms and busts, seen hatred and the love that overcame it.

PHOTO: Mary van Balen

I remembered a quote by Thomas Merton:

“A tree gives glory to God first of all by being a tree. For in being what God means it to be, it is imitating an idea which is in God and which is not distinct from the essence of God, and therefore a tree imitates God by being a tree.”

Thomas Merton Seeds of Contemplation

What is true for the oldest of trees is true for the newly sprouted plant coming up between cracks in cement. It is true for the birds and squirrels that rustled leaves on trees and shrubs as they sought safety when I walked by. And it is true of me.

When I am authentically myself, I reflect the Divine within to the world without. Presence permeates all that is. That will never end.

When I am gone from the earth, well before the trees I passed, I will still “be” in some way or other. And along with the trees that will remain to calm some other earth-walkers in future decades, I will be a part of the Mystery.

These days are passing, but while I am here in this moment, it is important to share the Divine spark given to me. It is equally important to welcome the Presence, to sink into it, to melt into it and know peace in the reality that all things are part of the One Holy Mystery, now and always.

PHOTO: Mary van Balen

© 2020 Mary van Balen

 “Open your eyes, alert your spiritual ears, unlock your lips, and apply your heart, so that in all creation you may see, hear, praise, love and adore, magnify, and honor your God.”

St. Bonaventure Itinerarium

Demonstrations in Physics – and Prayer

Demonstrations in Physics – and Prayer

Dr Julius Sumner Miller“My name is Julius Sumner Miller, and physics is my business.” That’s how he opened every show. Physics was his business. So was wonder.

A longtime friend who attended school with my daughters and was a frequent visitor to our house, still keeps in touch though he lives most of the time in Southeast Asia. His email today included a link to a show he had rediscovered: Professor Julius Sumner Miller’s “Demonstrations in Physics.

I smiled as I watched the lesson on air pressure, a 14-minute delight of knowledge and unabashed enthusiasm. Dr. Miller’s show aired on PBS and was a staple in our house. We didn’t have cable, so my parents taped it for us. We all enjoyed them, but my oldest daughter, now a physicist herself, was the most faithful viewer.

Dr. Miller loved sharing the wonders of physics in the everyday world from air pressure, to heat conduction, to, one of our favorites, Bernoulli’s principle. His joy was contagious. For years, after my daughter disappeared into the basement to build and conduct her own experiments, she would call me down to demonstrate them and echoed two of Dr. Miller’s frequent expressions: “That’s beautiful. Let’s do it again” (and he and she would). If it didn’t go as planned, “Oh well, an experiment never fails. You just learn something you didn’t expect to learn.”

Those memories flooded back as I watched the episode this morning. Something else came to mind as well: What a gift to retain the wonder and abandon that are natural for children as we become adults. In addition to adding “enchantment to the soul,” as Miller said, it also opens the soul to receive Grace. We can’t see the extraordinary all around us if we aren’t present where we are, looking with open eyes and heart. Children are good at this.

In his book, Growing Young, anthropologist Ashley Montagu listed these qualities among others in the childlike nature: “…curiosity, inquisitiveness, thirst for knowledge, the need to learn, imagination, creativity, open-mindedness, experimental-mindedness, spontaneity, enthusiasm…joy…”

Along life’s path, many of us lose that childlike amazement at the world around us. Scientists like Montagu and Miller are not the only ones to understand the importance of such presence. Like Thornton Wilder said in “Our Town,” saints and poets do, some.

Watching Dr. Miller delight in how things work reminded me of Sts. Francis and Bonaventure extolling God’s presence in the “book of nature.” For Bonaventure, God is “fountain fullness,” spilling out of and over everything, in all life, outer as well as inner.

Most religious traditions see the Holy One reflected in creation, and creation as a way to encounter that Sacred. Rumi, the 13th century mystical poet of Islam wrote: “The beauty and grandeur of God belong to Him; the beauty and grandeur of the world of creation are borrowed from Him.”

For me, Dr. Miller’s physics was a call to prayer, a joyful time to marvel at some small part of creation and to soak up the Goodness flowing through it all.

Take a few minutes to feed the child within; watch an episode or two of Demonstrations in Physics. No matter what you believe, or not, about prayer, Presence, and creation, you’ll be delighted.